The YOUR VIBE Project is a 12-session group-based initiative delivered by VIBE Youth CIC, designed to empower young people  and young people through self-awareness, emotional expression, and personal development. Rooted in lived experiences, Neuro-Linguistic Programming (NLP), positive psychology, and analytical psychology, this project provides a safe and supportive space for participants to explore their thoughts, emotions, and sense of self. By integrating evidence-based psychological approaches with practical, interactive exercises, the project aims to enhance particpants emotional resilience, self-understanding, and overall wellbeing.

The purpose of the YOUR VIBE Project is to equip young people and young adults with the insights, and confidence to better understand themselves and navigate life’s challenges. By fostering self-reflective insight, emotional expression, and a sense of purpose, the project supports participants in developing a stronger personal identity, improved resilience, and a clear direction for their future. Ultimately, the project seeks to nurture empowered, self-aware individuals who can thrive in both personal and social contexts.

Project Structure

• Duration: 8 weeks (with additional bolt on sessions upto a year)

• Frequency: Twice weekly sessions

• Session Length: 1.5 hours each

• Group Size: Up to 10 participants per group

• Facilitators: One lead facilitator and one co-facilitator

Each group is intentionally closed to maintain consistent dynamics and allow trust to build among participants. This intensive format ensures deeper engagement and more meaningful progress for every young person or young adult involved.